A word on walking and jogging
Walking and jogging are considered as the exercises
that help you in burning a lot of calories. On an average, a person walking at
a speed of 7 on a treadmill burns about 10 calories for every 1 minute he
walks. Likewise, running on a treadmill with the speed set to 10, burns 20
calories for every 1minute that you ran. In this hectic lifestyle one hardly
finds time to go on for a morning walk. Instead, one can buy a Treadmill or a
cycling machine at home and do exercises right from where you are. This
definitely saves time and money. Please do follow this at home and am sure you
can bring about a difference in your body.
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